Our training workshops are designed to help you build confidence, strength, and skill in a relaxed, supportive environment. Held four times a year in a private gym in central London, each session gives you the space to focus on your movement, ask questions, and train with intention.

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Guided by two experienced coaches, the workshops are suitable for all levels — whether you're learning the basics, refining your technique, or looking to push your training a little further. We’ll guide you through strength work, structured coaching, and practical skills that you can take into your everyday training.

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No pressure. No ego. Just good coaching, good people, and a chance to feel stronger from the inside out.